Andy is the best there is. I have a PhD in kinesiology and have not only gone to Andy for many years and brought my entire family to see him. "Andy's amazing," we all say when we leave, enjoying the new freedom in our movements. His knowledge of how a human body functions and how to improve its performance is far beyond anyone I've encountered. My only hesitation in sharing this is that he's already as booked as he wants to be and I don't want to make it harder for us to get in to see him. So, buy his book and make it gospel for expanding your lifespan of vitality, but don't tell anyone else he does private sessions.

I have trained with Andy for almost 20 years, and it’s been a life-changing relationship. Andy’s skill has given me the OPTIONS I would never have had otherwise. I’m in my mid 80s yet I have no “aches and pains,” no trouble climbing multiple flights of stairs, and no need for help lifting my carry-on into an airplane’s overhead bin. My fitness gives me the freedom to enjoy activities I might not have been able to do otherwise - one of my favorites being West Coast Swing dancing. I enjoy dancing with partners of all ages and thanks to Andy, I can keep up surprisingly well with those that are 30, 40 or even 50 years younger than I am. Yes, the young women are certainly better, but I’m still out there and rarely sit out a dance!

I always looked forward to and enjoyed my visits with Andy. It was always the fastest hour of the week. He helped me with my back pain and incredible tightness. His stretches and other suggestions have turned out to be valuable info that I'll make use of for years to come. As a result of Andy's expertise and skill, the quality of life for me has had recognizable and pronounced uptick.

I felt like I was Blessed and Lucky when I found Andy Cowling. Several years ago I was told a damaged disc in my spine, and I would need surgery. A colleague told me about Andy, and I made an appointment. After a few sessions with him my back stopped hurting and the problem was gone. I also have mild Scoliosis and Andy treated that and showed me movements I could do at home which has helped tremendously. I also get Vertigo, because of the Scoliosis or from being hit from behind multiple times. He can find the issues in my neck and straighten my neck out and I'm usually better within a few hours. Lastly, I have a problem with my left knee and again he fixes this for me and shows me what to do at home to stop the pain. I sincerely don't know what I would do without him. I am eternally grateful for what he has done for me!!

I first went to Andy, on the recommendation of friend, when I was new to the area and in need of someone who could help me with my lower back pain. I am an avid swimmer but need additional training and learn new methods to manage my aging body and discomfort. I joined Andy's biweekly classes and subsequently learned how to improve my range of motion without pain and live a healthier lifestyle. He has provided me with the tools to continue to stay active late in my 60s and beyond.

I love how everything is integrated in one place. From email marketing to appointment booking, this platform has streamlined my entire business operations.